by Catherine Knockwood, Sacred Mandala Yoga & Wellness
Gary Joseph from Sipekne’katik, was heard to say he really liked the session. “It reminded me of my days in acting class, were we would warm-up with similar poses.” Photo by Currie Cinemedia
When people first hear the word yoga they think of difficult balances, tangles limbs and uncomfortable yoga postures. What many might not know that there is more to yoga then just those postures; you learn body awareness, breath awareness and being kind to yourself and others. On July 4th, a free yoga was offered by Catherine Knockwood, the founder of Sacred Mandala Yoga & Wellness. It was a session to celebrate the launch of Sacred Mandala’s website To view the full story, you must be a subscriber. Click here for information on how to subscribe.
